We should be afraid of only one thing, and that is not knowing how to deal with our suffering. . Talks by Retreat. - Thich Nhat Hanh 78. Hopefully, the above quotes have inspired you to be mindful and live a more meaningful life. What you say in this state of being becomes a mantra. I am sure. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. #2 My actions are my only true belongings. Born on 11 October 1926 in Huế, Thừa Thiên-Huế Province, French Indochina, Thich Nhat Hanh is a Buddhist monk, a spiritual leader, and a peace activist. English/French Plum Village Retreats. We will sit and listen without any prejudice. Being human, we all know what suffering is. In our common suffering, and our compassionate response to suffering, we have a basis for finding and seeing our common humanity. Thich Nhat Hanh is living testimony that Buddhist practice can transform a life of suffering and despair into one of peace and joy. Now in our mind-consciousness there are two energies: the energy of mindfulness and the energy of suffering. A mantra is therefore not a form of magical thinking, for while there is a sense of magic to how such distillation seems to shift the situation by its very utterance, it is an entirely practical sort of magic, for a mantra simply clarifies, concentrates, and consecrates intent, and all meaningful transformation springs from purposeful, devoted intent. Brain Pickings participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn commissions by linking to Amazon. "Darling. So what you can do — right away — is to manifest your true presence to your beloved and say the mantra with all your mindfulness: “Dear one, I know you are suffering. We should simply recognize it and embrace it, like a mother lovingly embracing a crying baby in her arms. "Darling. Thich currently is the leader of … Please try again. And remember to smile, breathe, and go slowly. The mantra that indicates you're there for someone that's suffering is... (3rd of the 4 … When we see that mud is something that can help us grow, we become less afraid of it. We shouldn’t run away from it or cover it up with consumption, distraction, or diversion. Really try to be there, for yourself, for life, for the people you love. Start studying Thich Nhat Hanh: A True Love. Claim yours: Also: Because Brain Pickings is in its fourteenth year and because I write primarily about ideas of a timeless character, I have decided to plunge into my vast archive every Wednesday and choose from the thousands of essays one worth resurfacing and resavoring. Suffering Is Not Enough by Thich Nhat Hanh Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. Thich Nhat Hanh talks more about the present moment in his book, You Are Here: Discovering the Magic of the Present Moment. If this labor has enlarged and enriched your own life this year, please consider aiding its sustenance with a one-time or loyal donation. I got very angry. According to the teaching of the Buddha, in true love there is no place for pride. Your support makes all the difference. The Four Mantras of Thich Nhat Hanh 1. Thich Nhat Hanh quotes on mindfulness are plentiful. He is still alive in you. – Thich Hat Hanh. In 2020, I spent thousands of hours and thousands of dollars keeping Brain Pickings going. No Mud, No Lotus. Mindfulness is always mindful of something: mindful breathing, mindful drinking tea, mindful washing dishes, mindful walking, mindful brushing teeth. We should not be afraid of suffering. We know what it is to lose a love one, to be abused, to be victimized. Just the fact that the mother is embracing the baby is enough to help the baby suffer less. Thich Nhat Hanh: Deep listening is the kind of listening that can help relieve the suffering of another person. About; Popular Talks; Talks by Retreat; Content Keywords; Search. “NO MUD, NO LOTUS. ', 'When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. 1. And when you remove wrong perceptions, you remove the suffering. Key Concepts: Terms in this set (39) The four aspects of love . He does not need punishment; he needs help. I am suffering. On Suffering “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. That’s the message he is sending.” Literary Productivity, Visualized, 7 Life-Learnings from 7 Years of Brain Pickings, Illustrated, Anaïs Nin on Love, Hand-Lettered by Debbie Millman, Anaïs Nin on Real Love, Illustrated by Debbie Millman, Susan Sontag on Love: Illustrated Diary Excerpts, Susan Sontag on Art: Illustrated Diary Excerpts, Albert Camus on Happiness and Love, Illustrated by Wendy MacNaughton, The Silent Music of the Mind: Remembering Oliver Sacks, “to love without knowing how to love wounds the person we love,”, pioneering 18th-century encyclopedia of medicinal plants, the vital relationship between fear and hope, “attention is the rarest and purest form of generosity,”, “the power to swell the moment from the resources of our own heart until it supersedes sun & moon & solar system in its expanding immensity.”. You must say this with your body and with your mind at the same time, and then you will see the transformation. If this labor has enlarged and enriched your own life this year, please consider aiding its sustenance with a one-time or loyal donation. People have a hard time letting go of their suffering. "Darling. Learn how love & compassion can transform […] You must always go to him or her. That is why I am here for you.” And already your loved one will feel better. If we can acknowledge our fear, we can realize that right now we are okay. Here Are 10 Thich Nhat Hanh Quotes to Bring You Peace During Challenging Times: ... it is because he suffers deeply within himself, and his suffering is spilling over” Thich Nhat Hanh’s quote goes on to say: “He does not need punishment; he needs help. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. Breathing out, I smile. Thich Nhat Hanh Quotes are the best quotes which can make you understand about life and which can teach you the gift of living. He’s done several writings and has won the Nobel Prize. Brain Pickings has a free Sunday digest of the week's most interesting and inspiring articles across art, science, philosophy, creativity, children's books, and other strands of our search for truth, beauty, and meaning. STUDY. So the first mantra is very simple: “Dear one, I am here for you.”, Simple though this mantra might seem, he reminds us that actually cultivating the capacity for it — the capacity for presence, which is where our capacity for love resides — is intensely difficult against the tidal wave of demand and distraction that sweeps everyday life and sweeps us along with it, leaving us always on the brink of drowning, bereft of what Emerson celebrated as “the power to swell the moment from the resources of our own heart until it supersedes sun & moon & solar system in its expanding immensity.”. Categories. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness. 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